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MASTER YOUR YOGA ANATOMY TRAINING

Elevate your practice with a deeper understanding of anatomy, biomechanics and functional neurology

This training is designed to provide anatomical, biomechanical and neurological knowledge enabling you to teach more effective classes and curate a safer practice

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WHO'S IT FOR?

This two-part training is self-paced and is perfect for you if...

YOU'RE A YOGA TEACHER OR MOVEMENT INSTRUCTOR

You’re eager to master yoga anatomy and dive deep into the science of the body, neuroscience, biomechanics, and evidence-based principles to enrich your practice and teaching.

YOU'RE PASSIONATE ABOUT THE BODY AND HOW IT WORKS

It's time to explore the world of anatomy in a way that’s easy to understand. You want to learn the intricate connections between the nervous system, biomechanics & anatomy!

YOU WANT TO BE ABLE TO PREVENT AND SUPPORT INJURY

You’re fascinated by science and you want an evidence-backed course that gives you everything you need to support yourself or your students through pain or injuries.

LEARN ABOUT HUMAN ANATOMY AT YOUR OWN PACE

This training will break down human anatomy into bite-sized chunks that’s easy to understand! Here’s what we’ll learn…

- Human anatomy & yoga relevant anatomical information that helps you teach safe and effective classes

- How to understand various injuries and how to support your students on the mat to help their rehab and recovery

- How to understand the nervous system’s role in performace and how to use this knowledge to support your students

- Neural flossing, posture, functional movements, yoga cues, biomechanics principles, body functions, and so much more!

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MEET YOUR INSTRUCTOR

Celest Pereira (E-RYT 500)

Celest acquired her BSc (Hons) in Physiotherapy in 2009, and is currently specialising in functional neurology. She teaches yoga internationally, co-authoroed the book Too Flexible to Feel Good, and runs regular education based workshops internationally. In these she takes current scientific research, anecdotal evidence from senior healthcare providers and applies them to movement disciplines. She also has a podcast, Love At First Science, where she has interviewed people that use science to change the way we see the world.

 

"There are really no words that can describe how amazing Celest is and how much of an impact she has had on my life and my teachings."

My whole life has been a struggle to break free of all the boxes people love to stick us in. After years of studying various movement arts and holistic approaches to health, desperately trying to tie things together and forge my own way, I came across Celest. She has been nothing short of a gift from the universe. A true mentor that has helped me bridge the gap between science, play, intuition and self empowerment. Celest has allowed me the space to really embrace my creativity and teach from my heart, not from a text book. She is a fantastic guide and really gives you a lot of herself. She's accessible and present, always willing to help and always there to answer your question. Honestly, the support she gives is immense. I don’t idolise people easily, but Celest is definitely an idol of mine. One of the top 3 best instructors I have ever had the pleasure to come across. Celest offers solid, science based foundations and progressions interweaved into play and individuality. Her brain based approach is revolutionary, I cannot recommend her more highly. If you want to up level yourself as a teacher and earn more in the process, this is the girl for you. She is paving the way for the future of fitness.

LUCIE HARTER

"The way Celest teaches and shares her knowledge is mind-blowing!"

I’ve had the opportunity to take classes with Celest as well as participate in her anatomy workshops. The way she teaches and shares her knowledge is mind-blowing, full of postive energy and enthusiasm. She makes everything sound and look so easy and accessible. Celest has brought my practice to a new level of awareness and I’ve been able to transform through my teachings because of this. Her ability to cultivate growth in her students is impressive, not to mention the love and generosity she puts into it. She is literally obsessed with sharing what she knows! Thank you for your full joy and excitement to help us all grow and expand - its contagious. Much respect and appreciation for you, Celest.

GUILLIA

HOW IT WORKS

The Master Your Yoga Anatomy Training is Yoga Alliance Certified and provides you with everything you need to succeed in the world of human anatomy & movements

STEP ONE

Self-Paced Curriculum

  • University level anatomy & biomechanics modules that are pre-recorded and designed to fit within your busy schedule.
  • Ten years access to the core curriculum and recordings of all of our live sessions
  • Access to a fully comprehensive anatomy manual so you
    have a point of reference forever

STEP TWO

Interactive Learning

  • Learn about the body with an interactive colouring book to help you understand the ins-and-outs of anatomical terms and body parts!
  • Learn alongside a likeminded community of yogis to stay motivated and keep you accountable from day 1 of your training
  • Partake in quizes to check your learning and receive your Yoga Alliance anatomy qualification hours

STEP THREE

Get Your Certification

  • Partake in quizzes to check your learning and receive your Yoga Alliance anatomy qualification hours (all quizzes must be passed with 100% pass rate and can be taken as many times as need)
  • The neuroscience segment will require all quizzes and a case study to be emailed to celest@[email protected] to pass the course
  • Don’t worry, you’ll be able to retake the assessment as many times as you need to in order to receive your anatomy certification!

** Master Your Yoga Anatomy Training is Yoga Alliance Certified

HERE'S WHAT YOU'LL LEARN

Master Your Yoga Anatomy is broken into two comprehensive trainings: Level One Anatomy and Level Two Neuroscience

TRAINING LEVEL ONE

Anatomy Foundations

  • Anatomical and movement vocabulary to build a strong foundation that’s backed by science
  • How the Myofascial System and Skeletal System work together
  • Understand Mobility vs Stability, and how it impacts coordination and the way we move our bodies
  • Muscles that support optimal breathing patterns, as well as how breathing impacts the brain
  • The science of how the bones, muscles, joints, ligaments, discs and tendons all work together

TRAINING LEVEL TWO

The Neuroscience

  • Nerve flossing and mobilisation techniques used to improve neural function
  • Understanding hypermobility, joint dysfunction and techniques to support pain throughout the body
  • Effective cueing techniques, activations, and drills to support healthy movement in your practice
  • The brain's mapping and how to bolster Proprioception
  • The Autonomic Nervous System and its impact in unconscious functions in the body
  • The Cerebellum and the role it plays in elevating performance
  • Detailed anatomy and drills of the Visual and Vestibular systems and how to use these in a yoga setting

EVERYTHING YOU NEED TO BE ANATOMICALLY INFORMED STARTS HERE

This anatomy training will give you all the knowledge you need to have a science-backed approach to support your teaching style and yoga practice

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BONUSES

Plus you’ll get access to these incredible bonuses:

  • 3 Hour Core Workshop
  • 3 Hour Hypermobility workshop
  • 3 Hour Breathing Workshop
  • 2.5 Hour Shoulder Workshop
  • 3 Hour Hips Workshop
  • Library of classes putting the knowledge in action
  • Anatomy Review workshops

HOW IT WORKS

Master Your Yoga Anatomy Training involves various learning modalities to ensure you’re set you up for long-term success

 

UNIVERSITY LEVEL MODULES

You’ll receive university-level anatomy and biomechanics lessons in bite-sized modules making the content easy to understand and remember for the long term!

SCIENCE INFORMED CLASS LIBRARY

You’ll receive a plethora of science-backed and evidence based principles directly in your class library that you can access at any time!

QUIZZES & INTERACTIVE TOOLS

A comprehensive anatomy colouring book to create an interactive learning experience paired alongside quizzes to support your growth and test your knowledge.

COMPREHENSIVE ANATOMY MANUAL

Downloadable materials such as the comprehensive anatomy manual so you can integrate your learnings and have a point of reference forever!

INTERACTIVE COMMUNITY

There is a comment section on all the modules where you can ask your questions and see what other students in the community think about each lesson!

STUDY CALENDAR & SYLLABUS

A downloadable study calendar and syllabus to hold you accountable throughout your training to ensure you’re on a path to succeed when learning at your own pace

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THIS ALL SOUNDS GREAT! HOW MUCH DOES IT COST?

You can purchase the anatomy and neuroscience trainings individually, or you can bundle them together!

MASTER YOUR YOGA ANATOMY TRAINING LEVEL ONE

ANATOMY

  • Anatomical and movement vocabulary to build a strong foundation that’s backed by science
  • How the Myofascial System and the Skeletal System (& how it all works together)
  • Understand Mobility vs Stability, and how it impacts coordination and the way we move our bodies
  • Muscles that support optimal breathing patterns as we inhale and exhale
  • The science of the bones, muscles, joints, ligaments, discs and tendons to serve as the foundation of your anatomical knowledge
  • ... and sooo much more!

ÂŁ1000

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MASTER YOUR YOGA ANATOMY TRAINING LEVEL TWO

NEUROSCIENCE

  • Nerve flossing and mobilisation techniques 
  • Understanding hypermobility, joint dysfunction and techniques to support pain throughout the body
  • Effective cueing techniques, activations, and drills to support healthy movement in your practice
  • The brainstem, cerebellum, visual and vestibular system and they functional independently and how they're connected
  • The Autonomic Nervous System and its impact in unconscious functions in the body
  • The Science of Neuroplasticity and how it helps retrain the brain’s map of our body

ÂŁ1200

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MASTER YOUR YOGA ANATOMY TRAINING BUNDLE

ANATOMY AND NEUROSCIENCE

  • 10% off if you bundle together!
  • All modules and training manuals in both Anatomy Level One and Neuroscience Level Two
  • The ability to binge-watch all the modules from start to finish in order to truly geek out and deepen your understanding of anatomy, neuroscience, movement, the body and beyond!
  • Over ten years access to the course content
  • 30 Day money-back guarantee 

 £1980

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"Celest’s workshops are amazing— she really knows how to teach!"

I was a bit scared about anatomical terms as English is not my first language but this workshop went very well for me! I enjoyed these 3 days with Celest who is such an amazing human being, who knows how to teach! I repeat, she really knows how to teach! I love the way things were explained and how we could practice a lot of what we were learning at the same time. The knowledge and experience I got from the workshop are of great value to me. I feel now more confident teaching, knowing more about anatomy (brain especially) and its application to yoga.

Thank you Celest for sharing so much, for creating a nice atmosphere gathering amazing people!

MATHILDE POULLE

"The knowledge and support that Celest provides to everyone on the course is insane."

The Neuro bio mechanics course has been incredible! I have felt fully supported in this new area of learning and also in understanding. I have been incorporating little bits into my classes and the feedback and some results have been amazing. It’s really mind blowing how cool this stuff is for everyday life as well as yoga classes. I really feel like I have more confidence in my teaching and a real comfort knowing that it’s ok to not know everything, it’s empowering to learn as we go and ask questions. Thank you so much for this course and your amazing teaching style Celest. You are one in a million, you have gave me more knowledge and confidence in my teaching and I will be forever grateful.

ZARA

"I had quite a life changing experience on your Neuro-Biomechanics for Teachers course"

I have been living with Sjogren's syndrome and fibromyalgia for over a decade now, and in that time have experienced some symptoms that were extreme and could not be figured out by medical professionals. In particular, I've suffered extreme sickness episodes during periods of stress in my life, something I've been hospitalised for but doctors could never explain. Cut to the course with Celest.
Learning what the different parts of the brain do, how much a person's history can affect their experience in their body, and especially how our brains interpret danger and how this can affect our bodies has really changed my whole perspective on my health. Since learning the nerve flosses and neuro drills, my body has felt calmer than ever before and I've begun to gain weight for the first time in years, something I've struggled with. On top of that, the drills and flosses we learned helped me to achieve my first handstand. I've been thinking recently that I had the strength to do a handstand, but I could never kick all the way up due to a lot of fear of falling. All the practices we learned over the course really helped to change that, reduce my fear and then I kicked right up! Its amazing to see the difference by testing it before and after doing the drills. My flexibility and strength endurance have also drastically improved. Suffice to say I'm so grateful to have been able to participate in the course, even on Zoom it felt very inclusive and like no one was being left out. Thanks so much to Celest and Mission for putting it all together, you all did an amazing job.

KATIE

Frequently Asked Questions

GET IN TOUCH

Not sure if the Anatomy Training is for you?

We know how hard it is to get started - so we are here to help you take your first step. Whether you need guidance, support or simply someone to talk to about the pros-and-cons of the anatomy training, we are here to help guide you in any way we can!

Fill out the form to get in touch or inquire to book a call with an advisor here, and we’ll get back to you within 72 business hours!