Here's what you'll get:
- All modules and training manuals in both Anatomy Level One and Neuroscience Level Two
- The ability to binge-watch all the modules from start to finish in order to truly geek out and deepen your understanding of anatomy, neuroscience, movement, the body and beyond!
ONE TIME PAYMENT OF £1980
TRAINING LEVEL ONE
Anatomy Foundations
- Anatomical and movement vocabulary to build a strong foundation that’s backed by science
- The difference between the Myofascial System and the Skeletal System (& how it all works together)
- Understand Mobility vs Stability, and how it impacts coordination and the way we move our bodies
- Muscles that support optimal breathing patterns as we inhale and exhale
- The science of the over 40+ bones, muscles, joints, ligaments, discs and tendons to serve as the foundation of your anatomical knowledge
TRAINING LEVEL TWO
The Neuroscience
- Nerve flossing and mobilisation techniques used to improve circulation of fluids around your nerves
- Understanding hypermobility, joint dysfunction and techniques to support pain throughout the body
- Effective cueing techniques, activations, and drills to support healthy movement in your practice
- Limitations of the Body in Yoga Asana
- The Autonomic Nervous System and its impact in unconscious functions in the body
- The Science of Neuroplasticity and how it helps retrain the brain’s map of our body